AN URBAN MAMA'S TAKE ON NURTURING HER FAMILY

Thursday, October 30

goblin soup!



GOBLIN SOUP


2 tbsp olive oil
2 onions (1 used 1 large red)
sea salt to taste
3 cups water
1 vegetable bouillon cube
4 cloves garlic
1 head of broccoli

- over medium heat sautee onion in the oil

- when onion is translucent add salt

- add water and bouillon cube, stir well

- add garlic and broccoli, bring to a gentle boil

- reduce to simmer, cover, and simmer until broccoli is tender, approx 15 mins

- puree soup with handheld blender or freestand blender until soup is smooth

- if your gang likes 'spicy', you can season with cayenne pepper and or cracked black pepper (to taste)

- this soup only yields 2 medium bowls, next time I make it I'll triple the above recipe

* to add substance I added freshly cooked brown rice

Happy Hallowe'en!